Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

For much of her athletic career, Hannah Swartz (nee Severs) carried a quiet, growing exhaustion—one that had little to do ...

The strongest girls weightlifters in Palm Beach County lead our list of nominees for Player of the Year in the winter ...

With three area state champions and 12 podium finishes, the Daily News Girls All-Area Weightlifting team was strong.

The versatile athlete will call Golden, Colorado home and compete in javelin and hammer throw. Cobb secured third place in the javelin at the state track and field championship last season. The senior ...

Akron men's basketball coach John Groce reflects on many Zips forgoing the transfer portal, his job status and UA's ...

A breakthrough win for Episcopal lacrosse, a huge comeback for Fernandina Beach baseball and more lead off First Coast Varsity Weekly.

Arizona Diamondbacks pitcher Eduardo Rodriguez aims for better results in 2025 after missing four months of the 2024 season.

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

Reggie Barlow said he is more concerned with keeping Tennessee State's football program on track than with the financial woes of the school.

Teenager Riley O'Donnell from Dublin set a world record with a 479.5-pound bench press. DUBLIN, Ga. — A typical sports story ...

Dr. Maryselle Winters pursues her passions for fitness, travel and family in addition to her career as a surgeon at Cape Fear ...