Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

For much of her athletic career, Hannah Swartz (nee Severs) carried a quiet, growing exhaustion—one that had little to do ...

who also serves as director of international relations for USA Weightlifting. “There’s a tendency for Japanese kids to be shy in general at competitions, and coaches feel that perhaps part of ...

Get ready to flex those muscles, folks. It's time for the 2025 Arnold Sports Festival. The annual event, which was established by Arnold Schwarzenegger in 1989, will return to Ohio this weekend ...

Season 9 of the Female Founders Speaker Series continues on Monday, March 24th from 5:30-7pm at Hotel Vermont. This panel ...

There’s no shortage of fitness trends in 2025 claiming to help you meet your health goals. While some, like a juice cleanse, may do more harm than good, others may actually make a difference in your ...

There are many forms of commitment that successful athletic programs require and chief among those are developing, ...

The strongest girls weightlifters in Palm Beach County lead our list of nominees for Player of the Year in the winter ...

With three area state champions and 12 podium finishes, the Daily News Girls All-Area Weightlifting team was strong.