My Block, My Hood, My City's Jahmal Cole and a local teen on "American Idol" were on "Windy City Weekend" Friday.

Val's Back Workout We're bringing sexy backs! Warner's trainer, Kay Yasin, joined "Windy City Weekend" live in studio to demonstrate some of Warner's favorite back exercises. Exercises: 1.

And Val Warner and Ryan Chiaverini had a familiar face to greet that audience - restaurateur/entrepreneur Billy Dec, who was one of the guests on the very first "Windy City Live" program back in 2011.

Bill Belichick's girlfriend Jordon Hudson proudly shares that she's the daughter of a Maine fisherman on her Instagram profile, and now, she's expressing that same sentiment in series of new posts.

Val Warner anchors ABC 7 Eyewitness News in the morning at 6 a.m. Val knows Chicago inside and out and brings her insight and knowledge to Chicago audiences who look forward to starting their day ...