An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it Read more in The way you move series Getting out ...

Members of the Pascua Yaqui Tribe, the Tohono O'odham Nation and other American Indian nations are teaming up with local health organizations to host a new event celebrating addiction recovery and ...

When I first started writing a book earlier this year about why millennial women have been uniquely screwed over by society’s body image ideals, I used the past tense a little too confidently. We’d ...

Other peoples have risen. Other peoples have risen up to defend their rights, their dignity, and their democracies. In the past 50 years, they’ve done it in Poland, South Africa, Lebanon, South Korea, ...

Don Coyhis can feel the electricity building, growing daily with a healing energy that will one day burst upon American Indian communities. For the last 19 years, Coyhis has been traveling to tribal ...

When most people hear “exercise,” they think about muscles, cardio, or maybe squeezing into last year’s jeans. But movement is much more than a way to change your body. In fact, it is one of the most ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Since I was a kid, I feel like I have always had some form of physical movement in my life. I can remember engaging in a variety of sports, riding my bike constantly, playing backyard football with ...

Incorporating movement into the classroom is a powerful strategy to enhance student learning, behavior, and overall well-being. Since students spend a significant portion of their days in school, ...