Brooks Nader opens up about GLP-1 weight loss drugs and says women from all backgrounds reached out to her after her reality ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for ...

This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

See the US State Department travel advisories for popular Caribbean travel destinations and locations the US advises against ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...