Many strong and brave women gather together everyday for the purpose of fitness and strengthening themselves at the all-female gym and health club: Female Fight Club, located at 5900 Riverdale Ave in ...

In what appeared to be a rather slow news day following an exciting World Cup tournament, ESPN decided to spice things up and ...

Doctors and trainers explain how to start walking for weight loss, including warmups, brisk intervals, strength moves, and at-home walking plans.

While the Wharf to Wharf Race can be physically challenging for many, the coastal fun run has a unique set of difficulties ...

Looking to strengthen your glutes without spending hours in the gym? Fitness expert Ashley King says a few simple ...

Lindsay Arnold created The Everything Band to replace your entire resistance band collection…but does it actually deliver?

Welsh, eight conferences — including the ACC — will form an alliance for women's college basketball officiating.

Nearly half of front-line staff at Washington’s overcrowded juvenile detention facilities leave within a year. Many report ...

A police officer involved in a clash with a group of teenage girls which went viral will receive training on "de-escalation".

Girl, Let’s Talk is a new weekly show where real women have real conversations about real topics. ► MORE ON: Girl, Let’s Talk ...

South Bay and Peninsula July 24. Farm Day Family Winery, Winemaker Dinner Class: Experience a flavorful evening of hands-on cooking and thoughtful wine pairings at the Farm Day Fa ...