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Hate planks? I ditched them and added zombie sit-ups to my core routine for a week insteadThe zombie sit-up isn’t for the faint of heart ... or visualize sucking your belly button in towards your spine. You’ll need a weight of some sort for this move, either a weight plate at ...
The zombie sit-up isn’t for the faint of heart ... or visualize sucking your belly button in towards your spine. You’ll need a weight of some sort for this move, either a weight plate at ...
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