Men and individuals who are overweight may be particularly susceptible to the adverse effects of restrictive eating. A new study published in the open-access journal BMJ Nutrition, Prevention & Health ...

Doctors and trainers explain how long it takes to see muscle growth, endurance boosts, health improvements, and weight loss from cardio and lifting weights.

Classic Physique bodybuilder Matt Greggo shared his full day of eating in preparation for the 2025 Mr. Olympia competition.

For years, the standard advice has been to reduce your daily caloric intake. But a new clinical trial suggests intermittent ...

Zucchini is low in calories (around 20 per cup) and offers a good amount of water and fiber. Like other squash, it takes more energy to digest than it provides, especially when eaten raw or lightly ...

Pop singer Demi Lovato recently returned to the same Los Angeles yogurt shop, which sparked a viral controversy four years ...

Four years after her controversial statement about calories and frozen yogurt, Demi Lovato is poking fun at the incident.

Just after Whole Foods shoppers were running to take advantage of the grocer's 50% off frozen treats sale, another dessert ...

Discover 10 popular "healthy" foods that might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to ...

Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

Suppose you're aiming to lose fat without losing muscle – often described as the Holy Grail when the subject of improved body ...