“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that ...

If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...

The Upright Go is a smart device that reminds you when you're slouching. It helped me with my posture.

It is a nothingness many people with chronic pain are plunged into when their symptoms defy simple explanation. As a ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even simple daily tasks feel difficult. Whether it’s due to poor posture, long ...

Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Lower back pain can have multiple causes, and its treatment depends on the specific source of discomfort. Here are 5 reasons ...