Spinach is rich in Iron, Vitamin C and E, potassium and magnesium, making it one of the most popular superfoods.

Neglecting Protein Sources For many new plant-based eaters, protein seems like a mystery. It’s easy to overlook how crucial ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Japanese opposition parties are wary of a plan by the ruling coalition of the Liberal Democratic Party and Nippon Ishin no Kai (Japan Innovation Party) to reduce the number of House of Representatives ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

Therapists will tell anxious and depressed Britons that work is good for their mental health in a fresh bid to end Britain’s ...