A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

A man who ate the carnivore diet had cholesterol of 1,000 and developed yellow lumps on his hands, deposits of excess ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Medical College of Georgia is studying how age and obesity have an effect on brain health. Studies have shown that high fat ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only ...

Losing weight can feel like a mammoth task but making small tweaks to your diet and lifestyle can make a huge difference. A ...