Lancet study looked at 16 EU countries and the four nations of the UK as the NHS warns ‘we can’t treat our way out of this ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Scientists from The University of Texas Health Science Center at San Antonio have discovered a new drug that could help ...

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating behaviors were strongly influenced by their internal body clock.

The rise in human life expectancy has slowed down across Europe since 2011, according to research from the University of East Anglia (UEA). A new study, published in The Lancet Public Health, reveals ...

Obesity is more than just a diet and exercise issue; it's deeply intertwined with psychological and social factors. Experts ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...