The clocks going back this weekend can trigger seasonal affective disorder — a condition affecting one in 15 people — but ...

STILL dressing for summer, despite the dip in temperature? Stylist Emily Regan has had enough of goosebumps and cold ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

As winter days shorten and mornings turn darker, feeling sluggish is common — but its not inevitable. Former NHS clinician Dr ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

The change in seasons, specifically from summer to fall, can evoke worry, fear and other negative emotions. The post Autumn ...

As fall days grow shorter, some Canadians begin to feel the effects of seasonal depression. The Canadian Psychological ...

Swan Lake State Park, just a short drive from town, provides camping, fishing, hiking, and boating opportunities surrounded by Iowa’s natural beauty. The park’s 510 acres include a 110-acre lake ...

Winter is coming. Winter comes with so many wonderful things. With snow, the ski slopes will open. Eggnog and other wonderful seasonal treats begin to appear. Spooky and spectacular decorations ...

“When daylight drops suddenly, the limbic system can interpret it as threat. Use scent mapping by assigning a distinct scent to each evening activity – lavender for winding down, rosemary for focus, ...

In the Nordics, winter doesn’t creep in so much as it drops like a curtain. Daylight shrinks to a bright whisper.