What Is the Minimum Amount of Sleep Runners Need to Maintain Performance?

However, sleep is one of the most powerful performance and recovery tools out there, and getting an insufficient amount every ...

She Qualified for the Olympic Marathon Trials, and Then Won the World Championships—in Hyrox

Last fall, the 35-year-old achieved a decade-long dream of qualifying for the Olympic Trials in the marathon with a 2:34:27 ...

Coaches See Marathoners Make These 7 Mistakes Again and Again—Here’s How to Avoid Them

This is one of the most common problems runners make when training for their first marathon, says Andrew Simmons, a USATF ...
Runner's World

A Hit-and-Run Left Her With a Concussion and Derailed Her Training. Now, She’s a National Champion Once Again.

Nia Akins didn’t need a loud season to make noise at nationals. At Icahn Stadium in New York City on Sunday, she took the women’s 800 meters at the USATF Outdoor National Championships in 1:59.25, her ...
Runner's World

Smartwool Active Shorts Are Built for Runners’ Thighs and Have Real Pockets

In a world with ever-shortening hemlines and disappearing pockets, Smartwool made active shorts for ladies like me with powerful thighs and crap to haul around. I’ve had these for three months and ...

Merrell rebaja de 100 a 56 euros sus zapatillas de senderismo más transpirables y cómodas que muchos eligen para hacer el Camino de Santiago en verano

Las Merrell Maipo 3 Aerosport han resultado ser todo un éxito entre peregrinos que buscaban unas zapatillas que fuesen lo ...

‘At 60, I’m Still Setting PRs Like My 2:48 Boston Marathon Finish. Here’s How I Keep Getting Faster.’

I remember when running 10 miles seemed out of the question. It was October 2021, and my friend Rachel “Rae” Butz, who I know through the Nazareth, Pennsylvania, school district where I work in the IT ...
Runner's World

How Much Speedwork Do You Actually Need to Get Faster?

On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly discuss how to balance easy miles with faster workouts to maximize your fitness while minimizing injury risk. In a previous ...
Runner's World

17-Year-Old Cooper Lutkenhaus Wins His First U.S. Outdoor Title in Dominant Fashion

The dream season continues for teenage phenom Cooper Lutkenhaus. In the 800 meters at the USATF Outdoor Championships on Sunday, the 17-year-old made a strong move with 200 meters to go to pull away ...
Runner's World

Carlos Rojo, entrenador: “Si tienes el isquio cargado la solución no es un masaje y fortalecerlo más, la clave es trabajar más el glúteo”

Si eres de esos corredores que incluyen el entrenamiento de fuerza entre tus prioridades lo primero que debes saber es que es un completo acierto. Y es que prestarle a los músculos la atención que ...
Runner's World

The one-mile time runners in their 20s should be achieving – and how make the grade

Feeling inspired by Josh Kerr’s mile world record? Then test yourself over the classic 1609-metre distance, too. In its simplest terms, that’s a shade over four laps of a standard athletics track.
Runner's World

The Boston Marathon Drawing Will Add 1,000 New Spots for Qualifiers. Here’s How Organizers Found Extra Room

Runners who were facing long odds of snagging a qualifying bib for the Boston Marathon got a lifeline Wednesday. The Boston Athletic Association announced that 1,000 entries for qualifiers would be ...