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A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

An upright posture without lumbar support (whether standing or seated) causes the postural muscles, including those in the ...

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

Keep your back straight and gaze toward the floor. You should feel the back of your hamstrings—rather than your lower ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Her veggie lentil bolognese recipe, below, which serves four people, is one of Rowe-Ham’s favorite meals to batch cook, ...