The new DGA takes a stronger stance on added sugar, stating that "while no amount of added sugars or non-nutritive sweeteners is recommended or considered part of a healthy or nutritious diet, one ...

Tea is unlikely to dehydrate you when consumed in moderation. However, drinking more than 8 cups at once can have a ...

Is cheese good or bad for your brain? Do you really need to eat protein at every meal? Learn more wellness tips this week.

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

Beet juice and carrot juice both contain beneficial nutrients. Read on to compare their nutrition profiles and health benefits.

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Elderberry supplements are often touted for immune support, but how might it help you fight infection or reduce inflammation.

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Garlic supplements can be beneficial for lowering high blood pressure and improving your gut microbiome, but there are some ...

The placenta delivers blood, nutrients, and oxygen to the baby. The placenta removes waste materials and carbon dioxide from the baby. The placenta protects the baby from diseases and helps the immune ...