Blueberries may help support heart health. Eating blueberries may boost memory recall. The fiber in blueberries can support gut health when consumed as part of a healthy, well-balanced diet.

Learn which gut-friendly foods a dietitian eats every day to support digestion, regularity, and a healthy gut microbiome, ...

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

You should not eat raw eggs, especially if they are unpasteurized. Eating raw eggs increases the risk of developing foodborne ...

Corn can be a nutritious option, especially in its whole or minimally processed forms, offering fiber, antioxidants, and various vitamins to support heart health and provide energy. Canned, salted, or ...

A Yale-led study suggests that aging doesn’t always follow a steady decline. In the study, older adults with more positive beliefs about aging were more likely to experience these improvements, though ...

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially ...

Most Americans consume too much added sugar. If you want to cut back on sugar or have a medical condition requiring you to monitor your blood sugar levels, you may wonder if reducing your fruit intake ...

Gelatin contains amino acids like glycine, which may help regulate inflammation and support the gut lining. Most research on gelatin for gut health is early-stage, and it’s not considered a proven ...

Vitamin D is essential for the body and brain to function properly. However, about 42% of Americans experience vitamin D deficiency. Some habits can help increase vitamin D levels and improve health.

Walnuts, pecans, and almonds are among nuts loaded with omega-3 fatty acids. Nuts provide healthy unsaturated fats, fiber, and protein to boost heart health. Talk with your healthcare provider about ...

Regularly eating peaches can enhance your skin, heart, and digestive health due to their rich content of vitamins, antioxidants, and fiber. This low-calorie fruit also supports hydration and may help ...