Frozen fruits to buy include blueberries, strawberries, mangoes, and tart cherries. When frozen, they retain their texture ...

Most healthy people get enough magnesium from food, but certain conditions—like diabetes, gastrointestinal disorders, or aging—can lead to low magnesium levels over time. Mild magnesium deficiency may ...

Can you take collagen with pre-workout supplements? Learn possible benefits, side effects, and when to take each supplement ...

Fatigue can be a sign that your body is low on vitamin D. Children lacking vitamin D can develop rickets, leading to weak bones. Without enough vitamin D, adults are at risk for bone fractures and ...

Most people aren't getting enough fiber or fruits and vegetables in their diet. Bananas are a great go-to, with about 3 grams (g) of fiber in a medium banana, but several other fruits contain more ...

When implemented, intermittent fasting can be an easy way to achieve weight loss in the short term. Long-term outcomes have not been studied. Intermittent fasting isn’t necessarily better than other ...

Vitamin D helps the body absorb calcium, so taking them together can optimize their benefits. Learn about diet choices that ...

Eating out doesn’t have to derail your health goals. Whether you’re grabbing lunch with a coworker or celebrating a birthday over dinner, a few simple strategies can help you make nutritious choices ...

Zinc can irritate the stomach lining, especially when taken in high doses or on an empty stomach. Taking smaller doses and taking it with food can help.

Research in to effects of drinking water of different temperatures is older and included a small sample size of participants, so more research is needed to make strong distinctions. Drinking cold ...

People with better chest and back muscle quality are less likely to have a heart attack. Aerobic and strength-training exercises can improve muscle quality and lower the risk of heart disease.

Hot dogs are a convenient source of protein, but due to being a processed meat high in sodium and saturated fat, they can ...