Pineapple is a good source of vitamin C, but other foods like kiwi, oranges, and bell peppers have more per serving. Learn what to enjoy to fulfill your daily needs.

Eating a healthy diet can reduce your risk of heart attack, stroke, and heart disease. In general, fresh fruits and vegetables are great additions to a heart-healthy diet. To find out which fruit or ...

Always wash fresh produce under cold running water and use your hands to agitate the surface. Avoid using water baths, as they can spread bacteria to other produce. Dish soap or vegetable washes may ...

Yogurt and fermented foods offer probiotic benefits. Fresh fruits and vegetables promote healthy digestion. Avoid processed foods to limit gut inflammation. A healthy gut plays a key role in digestion ...

Red meat allergy from tick bites—alpha-gal syndrome—may affect up to 450,000 Americans. Learn the causes, symptoms, and how ...

Pineapple has a moderate glycemic index (GI) and can raise blood sugar levels quickly, but its fiber helps slow the rise. Eating pineapple in moderation, paired with protein, fiber, or healthy fats, ...

Statins can cause muscle pain and weakness by triggering an immune response in some people. Researchers may have uncovered the biological pathway that causes this side effect. Severe muscle damage ...

Eating a salad every day can significantly reduce the risk of cardiovascular disease. The fiber in salads can help improve blood sugar levels and lower the risk of type 2 diabetes. Eating salads ...

Frozen yogurt is usually lower in fat and calories than ice cream, but it may contain just as much, or more, added sugar. Ice cream typically contains more protein and calcium per serving, but it also ...

Vitamin D helps your body absorb calcium to build strong bones. It’s also an important vitamin for maintaining a healthy immune system. While only a few foods are naturally high in vitamin D, the ...

Drink 2.5 to 3 liters—roughly 10.5 - 12.5 cups—of fluids daily to prevent kidney stones. Drinking 2.5-3 liters of fluid daily helps maintain adequate urine volume, dilutes urine concentration, and ...

Pulmonary means relating to the lungs. Some common pulmonary problems are asthma, bronchitis, and pneumonia. Pulmonologists are doctors who specialize in treating lung conditions. Pulmonary refers to ...