* The original EAT Lancet diet was published in The Lancet in January 2019. A revised version (called the Planetary Health Diet) was published in October 2025. * I analysed the nutritional content of ...
* I analysed the nutrition content of the diet. Even using the maximum intake of animal foods allowed, the diet was severely ...
* Loma Linda University has studied Seventh Day Adventists (SDAs) over many decades. * A recent paper using data from the Adventists Health Study 2 (AHS-2) examined associations between vegetarian vs ...
* Last week's note reviewed a Korean population study, which led to headlines such as "Taking statins could slash dementia risk." The claims were not robust. * This week's note reports findings from a ...
* On March 5th, 2025, headlines in the mainstream media reported “NHS ‘should give all over-50s statins’” and “NHS should offer ‘polypill’ to cut heart disease, experts urge.” * The headlines came ...
This is the 700th Monday note. In this landmark post, I share the key things that I have learned over the past 14 years: ...
This note goes through the basics of the case: who, when, what, defamation law, the defence put forward by the Defendants, the summary Judgment and what this case was and wasn’t about. I will quote ...
* A recent obesity Congress generated headlines about the 'weight loss jab' cutting heart disease. Two papers were referenced in a press release from the Congress – one has been published. * The ...
* This week's note looks at a paper about animal and vegetable protein intake and malnutrition in older adults. * The paper claimed that "Higher animal and, especially, vegetable protein intake were ...
* The National Institute for Clinical Excellence (NICE) is the organisation in the UK that sets medical guidelines for every drug, every intervention, and every procedure. * NICE published guidelines ...
* The research group that brought us the DIETFITS and KETO-MED trials has published the results from its latest randomised controlled trial. * This trial involved 22 sets of identical twins (44 people ...
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