Using the 8 dimensions of Wellness wheel, go through each domain of your life currently and reflect on what is giving you energy and what is draining your energy.

The 8 Dimensions of Wellness* framework provides a comprehensive approach to understanding and supporting overall well-being. The dimensions of wellness include physical, emotional, spiritual, …

The Eight Dimension of Wellness What is "Wellness"? Wellness is health disposition that fits YOU best! We accomplish this by establishing a balance between the eight dimensions that affect your overall …

Use this Self-Assessment to better understand where you are on your own wellness journey. This tool can help you determine what is going well and what might be challenging at the moment.

Oct 18, 2024 · This article explores eight dimensions of wellness that can serve as examples of areas to consider when reflecting on your own well-being. The essence of wellness: more than just health

The Eight Dimensions of Wellness serve as a framework that approaches wellness through a holistic, personal, and multidimensional lens. Each dimension builds on the others to create a well-rounded …

The eight dimensions of wellness are a framework that can help people see their health as a whole picture. Each dimension (physical, emotional, social, spiritual, intellectual, occupational, financial, …

Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how …

Spiritual wellness aligns with your beliefs, values, and purpose. Occupational wellness ensures that your work enriches your life and aligns with your values. Financial wellness ties into managing your …

Aug 15, 2025 · Wellness isn’t just one thing—it’s eight powerful areas that work together to help you feel your best: Physical. Emotional. Mental. Spiritual. Social. Occupational. Environmental. Financial.