Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions. The tubers …

Jan 19, 2024 · Join us on this yam-tastic journey, and let's uncover the fantastic world these tubers bring to the table, and all about some different types of yams.

Dec 19, 2025 · Yam, any of several plant species of the genus Dioscorea, grown for their edible tubers. Yams are native to warmer regions of both hemispheres, and several species are …

Jul 25, 2025 · Yams are starchier, drier, and less sweet than sweet potatoes. Some varieties of yam can grow up to 130 pounds, in stark contrast to much smaller sweet potatoes. Typically, …

22 hours ago · Soaring demand and extreme weather worsened by climate change have wiped out harvests of the popular purple yam.

Dec 6, 2024 · Yam nutrition benefits include supplying you with vitamins A and C, potassium, manganese, B vitamins, fiber, and more. Look for yams in international markets, and use them …

Oct 9, 2025 · Check out our Test Kitchen's best tips on how to cook yams, and discover how versatile this nutritious root vegetable can be. Yams can be boiled, baked, or microwaved …

Aug 5, 2019 · Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides (2): Yams are not only an excellent source of fiber but also high in potassium and …

Dec 1, 2025 · White yams are high in potassium, while yellow, orange and purple flesh yams are full of antioxidants, complex carbohydrates and vitamins. They have a ton of health benefits. …

Some of the significant species of yam include the Indian yam, known by its scientific name (Dioscorea trifida), and the winged or water yam (Dioscorea alata) are the most common …