3 Truths About Back Pain Three things you need to know about back pain: Almost 80% of back pain goes undiagnosed or misdiagnosed Back pain will subside in 6-8 weeks to where you can do some daily activities again Self-care interventions need to focus on fixing the underlying imbalances that lead to back pain How can you do this? With the recipe for a strong and happy back - a combination of strength flexibility balance, 15 minutes daily. I have a 21-day Happy Back Challenge focused specifically
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