Looking for an amazing home friendly body weight exercise for training your glutes and hamstrings - and to do it in a closed chain manner? Try this. I call it the Reverse Mountain Climber. It’s meant to be done with speed and with the hips held as high as possible from the first rep to the last. All you need is a towel and a slick tile or hardwood floor to create the perfect smooth feel that makes this posterior chain incinerator almost…fun?!? Let the gains begin! #posteriorchain #glutes #hamstr
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Looking for an amazing home friendly body weight exercise for training your glutes and hamstrings - and to do it in a closed chain manner? Try this. I call it the Reverse Mountain Climber. It’s meant to be done with speed and with the hips held as high as possible from the first rep to the last. All you need is a towel and a slick tile or hardwood floor to create the perfect smooth feel that makes this posterior chain incinerator almost…fun?!? Let the gains begin! #posteriorchain #glutes #hamstr
280.7K viewsOct 4, 2023
FacebookATHLEAN-X
Lower body workout at home
0:15
Lower body workout at home
2.1K views2 weeks ago
YouTubeFit forever
When the injuries pile up...you have to change the way you train. ATHLEAN X-PRESS gives you 90 DAYS OF WORKOUTS that hit your muscles smarter, keep your joints BULLETPROOF, and let you explore new exercises that feel better and build muscle more efficiently! 30 minutes per session, expert-written, high intensity, with tons of compound exercises— X-PRESS is designed for weightlifters who want real results without wasting time. What You Get: 90 day training program for strength & hypertrophy 30-mi
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When the injuries pile up...you have to change the way you train. ATHLEAN X-PRESS gives you 90 DAYS OF WORKOUTS that hit your muscles smarter, keep your joints BULLETPROOF, and let you explore new exercises that feel better and build muscle more efficiently! 30 minutes per session, expert-written, high intensity, with tons of compound exercises— X-PRESS is designed for weightlifters who want real results without wasting time. What You Get: 90 day training program for strength & hypertrophy 30-mi
345.6K views7 months ago
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leg strength workout 💪day150/118.6
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leg strength workout 💪day150/118.6
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YouTubeNss Deshi workout
You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
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You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
492.5K views10 months ago
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This is my best “do nothing” or “do something” workout. I call them double or nothings. Pick two exercises…just two. The second should be one you’re capable of doing more reps on even if the weight was within 25% of each other on both exercises. Here I’m using my full body weight on a pull up and around 75% of it on a pushup. The goal is to perform your pull-ups and then double that number of pushups. Don’t make it? Make it and keep going until you hit a predetermined number of reps on the first
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This is my best “do nothing” or “do something” workout. I call them double or nothings. Pick two exercises…just two. The second should be one you’re capable of doing more reps on even if the weight was within 25% of each other on both exercises. Here I’m using my full body weight on a pull up and around 75% of it on a pushup. The goal is to perform your pull-ups and then double that number of pushups. Don’t make it? Make it and keep going until you hit a predetermined number of reps on the first
50.3K views7 months ago
FacebookATHLEAN-X
Hamstring Exercise Every Athlete Should Be Doing
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Hamstring Exercise Every Athlete Should Be Doing
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YouTubeovertimeathletes
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ATHLEAN-X ™ | Andrew Huberman Training Live
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STOP Doing RDL’s Like This! (I’M BEGGING YOU)
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Can't Feel Your Glutes in RDLs? Do This First 🍑🚨
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Mike Mentzer's GREATEST Biceps Exercise of All Time | Mike Mentzer
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