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YouTubePowerville Studio (LoveFitness)
INSANITY WORKOUT LIVE! FULL BODY NO EQUIPMENT WORKOUT CHALLENGE!
Insanity is awesome! It is a format that is broken up into "Blocks" Each Block has 4 moves, 30 seconds each - so, two minutes of work followed by 30 seconds "recovery". We repeat each block 3 times and we finish it with a one minute "power move". Block one is cardio, block two is strength, block 3 is agility & speed. We finish with abs! Gets ...
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