8 Cable Machine Exercises You Should Do! | French Fitness Dual Adjustable Pulley | Ft. Sam Rosin
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5 Reasons You Need This Cable Machine! | French Fitness Dual Adjustable Pulley | Ft. Sam Rosin
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Glute-focused leg day to start the week strong 🔥 👉🏽 I absolutely love this workout! What about you? - If glute growth is your goal, check out my 6-week glute program available on my app. 7-day free trial. Link in bio to join. Workout breakdown 1. Elevated Sumo Squat. 4x10 2. Toe-Elevated RDL: 4x10 3. Elevated Reverse Lunge: 3x10 4. Superset: • Single-Leg Hip Thrust: 8-10 reps each leg • Hip Thrust: 10 reps (hold last rep) Finisher (2-3 rounds) a) 45° Banded Kickback b) Lateral Band Steps: 20
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Glute-focused Leg Day 🍑 Full workout video is on YouTube 🎥 6-week glute program available on my app. Link in bio to join all programs. A few Spots are open for 1:1 coaching for February. Outfit: @Women‘s Best | code: FRENCHFIT 🤎 #gluteworkout #glutegrowth #workoutroutine #fitnessmotivaton #fyp
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My fav 4 exercises for Glutes & Hamstrings 🍑 All workout programs are on my app, link in bio! 1️⃣ Elevated Hip Thrust: main glute builder 2️⃣ Elevated RDL: hamstrings glutes 3️⃣ Sumo Squat: secondary glutes inner thighs 4️⃣ Leg Curl: hamstring isolation finisher 💡 Tip: Compound moves first, isolation last. Perfect for strength, shape, and that glute-hamstring burn. Who’s training with me today? 🔥 Outfit: @Women‘s Best | code: FRENCHFIT 💙 #glutesandhamstrings #lowerbodyworkout #gluteworkout #
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TikTokthe_french_fit
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If you don't know what to do for abs, try this. Details 👇🏽 Circuit × 3 rounds 1. Prayer Crunch (DB optional) 2. Leg Raise Hip Lift 3. Russian Twist (DB optional) 4. Plank Reach 🕒Minimal rest between moves 🛑Rest 30-45 sec between rounds 📲 All my workout programs and meal plans are available on my app. Link in bio to join. If you need accountability and someone checking in with you: let's work 1:1. Outfit: @Women‘s Best | code FRENCHFIT 💞 Save for later! #abs #coreworkout #sixpackworkout #wo
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Shoulders, Chest and Tri’s workout on today's menu 💥 Don't skip push day girlillies 💪🏽 Focus on slow and controlled movements - Use weights that are challenging but allowing you to maintain proper form. Form > Weight‼️ Gym fit: @Women‘s Best | Define Collection | Discount Code: FRENCHFIT ❤️ Warm-Up (5-10 minutes): Treadmill light cardio dynamic stretches (arm circles, shoulder rolls...) 1. Military Press (Barbell or Smith machine): 3 sets of 10 reps 2. Dumbbell Chest Press: 3 sets of 10-12 re
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This is my client Chloe. Her first week doing Bulgarian split squats: no balance, still figuring it out, a lot going on. She trains with me twice a week and does a workout on her own that I program for her on the third day. She's not doing BSS once, she's putting in the reps. But here's what makes the difference: I give her one tip every single week, and the next week she comes back and actually remembers it. She applies it. She practices at home. She doesn't just show up to get a workout in, sh
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Ready to sweat? ❤️‍🔥 Save this circuit for your next full-body session! 1. Curtsy Lunge to Squat Bicep Curls (Alternating) × 10 reps 2. Push-up to Toe Tap x 8-10 reps 3. Reverse Lunge to Single Arm Shoulder Press x 10 reps per leg 4. Row to Tricep Kickbacks × 10 reps 5. Seated Knee Tucks to Leg Raises x 10 reps 6. Jumping Jacks to Alt. Jumping Lunges × 30-45 seconds ➡️ I’m so excited to announce that pre-sign ups for my 4-week ‘Sculpted Summer Abs Challenge’ are now open! 💪 ❤️‍🔥 If you’re rea
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Know the difference 👇🏽 Hyperextensions: are you hitting glutes or lower back? Most people do these thinking they're building glutes, but their form is actually targeting lower back the whole time. Small changes, completely different muscle: Glutes: - Chin tucked, slight upper back round - Push hips into the pad - Drive through heels - Stop at neutral (don't overextend) Lower back: - Chest up, arching the back - Leading with the upper body - Hyperextending at the top - Toes pointing forward Sav
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