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If you’re over 50 and have a meniscus tear, here’s what I’d tell you if I wasn’t afraid of hurting your feelings: 1️⃣ Your MRI is probably NOT the reason you need surgery, if you need surgery at all. 2️⃣ A meniscus tear doesn’t automatically mean your meniscus is the problem. Your cartilage and arthritis may matter more. 3️⃣ If your knee isn’t truly catching or locking, you probably shouldn’t rush into a scope. 4️⃣ If you’re carrying extra weight, losing weight can make a BIG difference in your
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Does your knee click, catch, swell, or feel like it’s going to give way? It could be a meniscus injury,but not every click means you have a torn meniscus. A meniscus tear can happen when your foot is planted and your knee suddenly twists, and symptoms may include pain along the joint line, swelling, stiffness, catching/locking, giving way, and limited knee movement. A knee that truly locks and cannot fully straighten deserves proper assessment. And remember: a meniscus tear does NOT automaticall
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🚨 KNEE PAIN SWELLING? DON’T IGNORE IT. If your knee feels unstable, swollen, stiff, or irritated around the meniscus, kinesiology taping may provide extra support without completely restricting movement. 🦵🔥 Strategic taping can help: ✔️ Support the knee and surrounding soft tissue ✔️ Improve proprioceptive feedback and movement awareness ✔️ Reduce stress during everyday movement ✔️ Assist with swelling management ✔️ Provide comfortable support during activity Your knee doesn’t always need m
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