2 Hour Guided Meditation (Mindfulness, Voice Only, No Music)
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YouTubeDeclutter The Mind
2 Hour Guided Meditation (Mindfulness, Voice Only, No Music)
Sit and enjoy a longer mindfulness meditation practice with this 2 hour variation. In 120 minutes, we'll slowly go through different objects of attention through a simple mindfulness practice. In the beginning of the practice, the prompts are more frequent, but as we get more comfortable, the prompts will be fewer and the gaps for silence will ...
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