5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
5:20
YouTubeGroup HIIT
5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going. Movements: Jog in Place Walking High Knees Vertical Jump Invisible Jump Rope Jumping Jack 40s/20s Intervals, 1 Round Like this ...
1.9M viewsJan 1, 2019
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Haven’t exercised in awhile? Try this 5 min low impact beginner workout #beginnerworkout
0:31
10.9K views
Haven’t exercised in awhile? Try this 5 min low impact beginner workout
Energize with Emily Fitness
408K views · 3K reactions | Grab a chair and try this beginner workout to help lose belly fat in your own home. Do each of these exercises for 30 seconds, then repeat 3 more times. Eating less processed food and cutting out sugar would help greatly in addition to exercising. 珞 | Petra Genco | Facebook
0:17
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408K views · 3K reactions | Grab a chair and try this beginner workout to help
Petra Genco
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