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YouTubeFitness Unity Center
3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stiffness in just 5 Minutes Daily
Struggling with a stiff, achy lower back? This quick 3-move routine is designed to help you stretch, relieve pain, and strengthen your spine – no matter your level! Beginner, Intermediate, and Advanced Moves included so you can progress at your own pace. Perfect for office workers, moms, or anyone who suffers from sitting-induced back pain ...
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