Alan Desmond NHS - Search Videos

NHS waiting list at lowest level in three years https://share.google/0HVjzJPtGrV4CmoGa www.drdesmondwai.com #drdesmondwai #韦俊韬 #nhs #aia #waittime

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Dr Alan Desmond on Reels

1.4K viewsApr 19, 2025

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Alan Hughes Reveals Whether He Has Spoken To Sinead Desmond Since Her Departure

Apr 9, 2018

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Happy Birthday, Dad. 78 trips around the Sun! I love you x | Dr Alan Desmond

2.6K views6 months ago

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There’s a lot of confusing - and frankly misleading - nutrition content online. My job here? To help you cut through the noise, make sense of the science, and take back control of your health. . Thank you for engaging - let’s keep it positive! | Dr Alan Desmond

1.5K views10 months ago

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What an honour to film with @kipandersen for his new documentary. Kip’s previous films have been genuinely groundbreaking - from @cowspiracy to @wthfilm and @seaspiracy - each one sparked global conversations about our food system, our health, and our planet. . Gut health is on the agenda. Stay tuned, everybody… exciting things are coming. | Dr Alan Desmond

1.2K views5 months ago

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How do we fix this? Let me know in the comments ⬇️ Ref: Global Burden of Disease Study, The Lancet (2019): | Dr Alan Desmond

3.3K views9 months ago

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nearly 80,000 people studied, vegans had a 24% lower overall risk of cancer, while vegetarians reduced their risk by 12%. . Good news for millennials: for younger vegans the benefits were even bigger - prostate cancer risk cut by 43%, breast cancer down by 31%. . The reductions observed were impressive: - Colorectal cancer: 21% lower risk (vegetarians) - Stomach cancer: 45% lower risk (vegetarians) - Lymphomas: 25% lower risk (vegetarians); 56% lower in older vegans - Prostate cancer (younger ve

103.4K views4 months ago

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We often talk about protein when it comes to building muscle, but here is something that deserves far more attention: fibre. A major study of more than 6,400 adults found that those who ate the most dietary fiber had more lean muscle mass, stronger grip strength, less body fat, and better blood glucose control. These findings were strongest in adults over forty. In other words, the people who ate the most plants had the most muscle. Why might this happen? Fibre-rich foods feed the gut microbiome

4.5K views6 months ago

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What Your Doctor Isn’t Telling You About Food — a book I truly believe can change how we talk about food and health. It all started with this conversation with @cgardnerphd ⬆️ Prof Christopher Gardner’s answer to my question was simple and devastating - You’re not telling them EVERYTHING ………………….. And there’s a special launch offer 👇 Pre-order before midnight Friday 20th February, and you can get 25% off the RRP when you pre-order through Waterstones. Simply use the code FEB26 at checkout (the

2.6K views2 months ago

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A major new study just published in JAMA Internal Medicine followed over 221,000 U.S. adults for up to 33 years to understand how dietary fat choices affect long-term health. . Key findings: For every 9g of butter per day (just under 2 teaspoons) study participants had had a 15% higher risk of all-cause mortality (dying due to any cause). . Replacing that butter with healthy plant-based oils—such as olive oil, canola, soybean, or sunflower oil—was associated with a 17% lower risk of early death.

10K views10 months ago

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Should we ban meat advertising? As a doctor, I welcome bold policies that protect public health. Did you know Amsterdam has just become the first capital city in the world to ban public advertising of meat products in outdoor spaces? This move is intended to support healthier, lower-emission diets and normalize more plant-forward food choices — a strategy the city links to both health and climate goals. There’s no doubt in my mind that globally we are consuming far too much meat, and this is t

27.8K views3 months ago

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By transforming our global food system, we could save 15 million lives every year — by reducing diet-related disease, protecting the planet, and making healthy food the default choice for all. Source: The Lancet Commission Report, 2025. Look it and read it in depth. | Dr Alan Desmond

11.7K views4 months ago

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The most detailed scientific review of food, health, and planetary impact ever conducted has just been published. The report sets a limit of ~14 g of red meat per day (that’s roughly one bite), and processed meats like bacon, sausage, and ham are recommended at zero grams. Here’s why: Cancer risk: Even small amounts of processed meat increase the risk of colorectal cancer. There’s no safe threshold — the WHO classifies processed meat as a Group 1 carcinogen, the same category as tobacco (not the

29K views5 months ago

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If you want to eat a healthier diet - max out healthy plant-based ingredients - while avoiding both ultra-processed foods and meat. Online commentators - and the US Secretary for Health and Human Services - promoting unprocessed meat as the solution to our health problems are ignoring the evidence on food and health. . As explained by Professor Carlos Monteiro and colleagues in a landmark series of pacers published this month in The Lancet, strategies to push back on ultraprocessed foods strateg

11.3K views5 months ago

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People who follow a healthy plant-based diet – built around fruits, vegetables, whole grains, beans, nuts and seeds – consistently have lower rates of digestive cancers and overall cancer, especially when those plants replace red and processed meats and ultra-processed foods. Plant-based eaters have a 10–30% lower risk of developing cancer overall, and for some digestive cancers the difference is even bigger — around 30–60% lower risk compared with those eating the least plant-based diets! Every

161.5K views5 months ago

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As a medical doctor, I made the decision over 10 years ago to remove animal products from my diet - and to fill my plate with foods that we know support human health. That means more fruits, vegetables, wholegrains, beans, legumes, nuts, and seeds - every single day 🌱 This is what I ate on Monday. Nothing fancy. A pretty typical day - though honestly, no two days are ever the same. It’s not about rules or restriction. It’s about building each plate around foods with the strongest evidence for l

7.1K views3 months ago

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“Want to live longer? Eat more plants.” —Dr. Alan Desmond The science is stacking up—and it’s clear: Plant-based protein isn’t just “good enough”… it may be the best fuel for longevity. Here’s what the research shows: 1. Lower Risk of Early Death A 2016 study in JAMA Internal Medicine found that replacing animal protein with plant protein (like beans, lentils, tofu, or quinoa) significantly reduced the risk of all-cause and cardiovascular mortality. 2. Better Aging Outcomes A 2022 systematic rev

48.3K views10 months ago

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Watch Alan's story - Saying sorry - NHS Resolution

Dec 16, 2019

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Gut health Q&A with consultant gastroenterologist Dr Alan Desmond Our 4 week Gut Health Revolution Course starts tomorrow April 11th. We’ve created it with Dr Desmond. We’ve had more than 20,000 people through the course and gets amazing results such as increased energy, better moods, better sense of well-being, learning to cook delicious plant based meals. Sign up today for 47% off and just €79. https://learn.thehappypear.ie/courses-gut-health-revolution/ | The Happy Pear

4.8K viewsApr 10, 2022

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78-year-old Alan Tierney survived a cardiac arrest in March 2024. He says it's allowed him to spend more precious moments with his family. We invited Alan, his wife Marie and daughter Lisa to meet Rachael, Holly and Bartlomiej, members of the ambulance crew who managed to restart his heart. | North West Ambulance Service NHS Trust

10.1K views11 months ago

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Dr Alan Desmond on Instagram: "These fluffy, American-style pancakes are a regular at our house - simple ingredients, naturally sweet, and perfect for a relaxed weekend breakfast. Any leftover batter will keep overnight in the fridge (just add a splash of oat milk and stir). 🌿 Plant score: 4 🌾 Fibre: 5.9g per serving 💪 Protein: 1.8g per serving Makes: 8 small pancakes | ⏱️ 20 minutes Ingredients • 250ml (1 cup) oat milk or other plant milk • 1 ripe banana • 120g (¾ cup) wholemeal flour • 1 ts

4.3K views5 months ago

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Dr Alan Desmond on Instagram: "His radical theory? That fibre deficiency needs to be corrected! If you want to hit at least 30g of fibre per day, here’s the simple framework I share with patients at my clinic 👇 Aim for 3–3–3 each day: 🥦 3 servings of vegetables 🍎 3 servings of fruit 🌾 3 servings of wholegrains That alone will move you much closer to your fibre target — while delivering the nutrients your gut microbes thrive on. What counts as a serving? Vegetables (1 handful): • Baby carrots

7.2K views3 months ago

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Dr Alan Desmond on Instagram: "I love January. Everyone’s laser-focused on health and fitness. New Year workouts are fantastic. But don’t lose sight of the long game. The science is clear: a healthy plant-based diet - built from fruits, vegetables, legumes, whole grains, nuts and seeds, with protein coming from plants - can add a decade of healthy years to your lifespan. Train hard this January. Eat smart for the next ten years. I’ll see you in the gym in 2036. Always evidence-based. Association

16.3K views4 months ago

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Dr Alan Desmond on Instagram: "How red meat became “healthy”. The scientific committee wanted beans and legumes as the first choices for dietary protein, but RFK Jr and his team had other ideas. This is what happens when politics, profit and ideology are placed before nutrition science and public health. Here’s the exact quote from the US DGA Scientific Committee’s recommendations: “The Committee also proposes reorganizing the order of the Protein Foods Group to list Beans, Peas, and Lentils fir

47K views3 months ago

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Dr Alan Desmond on Instagram: "It’s time to call Fake News on Vegan Diet Scare Stories! . Join us @vegancampout - we’ll be at the Education Tent at 10am. Your myth-busting panel: Dr Alan Desmond @dr.alandesmond Rosie Martin @plantdietitianrosie Dr Matthew Nagra @dr.matthewnagra Rohini Bajekal @rohinibajekal Dr Minil Patel @drironjunkie . I hope you can make it! . #vegan #plantbased #veganfood #vegetarian #healthyfood #food #crueltyfree #glutenfree #organic #healthy #veganlife #foodie #healthylif

45.7K views8 months ago

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Dr Alan Desmond on Instagram: "Dr. Neal Barnard reveals why participants in his study were furious when they were switched from a low-fat vegan diet to the Mediterranean diet. The reason? They stopped losing weight—and started gaining it back. 🎧 Clip from The Eat This Podcast with Dr. Alan Desmond Now streaming on Apple Podcasts, Spotify, and wherever you get your podcasts. In this week’s episode, @drnealbarnard breaks down the foods that help with healthy weight loss, and breaks down the findi

46.3K viewsApr 4, 2025

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Dr Alan Desmond on Instagram: "The science is pretty clear: plants are the preferred source of dietary protein. The more of your protein that comes from plants, the more likely you are to have a long and healthy life. Starting now. . Always a science-based. References (just a few to start with if you care about protein): . Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality. JAMA Intern Med. 2016 . Mariotti F, Gardner CD. Dietary Protein and Amino Acids in

1M viewsJul 21, 2022

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Dr Alan Desmond on Instagram: "What if the foods you eat every day are feeding the “bad guys”? . Studies show that certain foods fuel the growth of harmful gut microbes—like Bacteroides fragilis, E. coli, Streptococci, and Blautia—all linked to inflammation and poor gut health. . Here are the four main culprits: 1. Meat 2. High-fat dairy (cheese, yogurt) 3 Sugar-sweetened drinks 4.Fast food and ultra-processed meals Yes, even yogurt—often seen as gut-friendly—can sometimes feed the “bad guys.” .

51.2K views10 months ago

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Dr Alan Desmond on Instagram: "Don’t believe the hype! You don’t need a probiotic supplement to ‘balance’ your gut microbiome. . While the research on adding supplements of microbes to your diet is fascinating, gut health doctors are a long way off recommending that probiotics are actually good for digestive health. . Some people watching this video may have felt a benefit when they started taking probiotics. I get it. And I’m not denying your experience. But the evidence needed to make me presc

88.3K viewsOct 7, 2022

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