Annie Kunz Workouts - Search Videos

Olympian Annie Kunz finds meaning in pain #mentalhealth #podcast #athleteinsights

The Habits Olympians Use to Stay Mentally and Physically Elite with Annie Kunz

Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Three things every athlete should be doing to get closer to your goals!!! Were these helpful?! Dm me if you’re looking for help in any of these areas! I offer mentorship and nutrition coaching for athletes now and would LOVE to help you get to your goals💪🏻 #athletemotivation #olympian #athletedevelopment"

209.8K views6 months ago

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "If you have some big goals your chasing you’ve come to the right account🫶🏻 Yes, this is a true story and yes I still have PTSD from pre season soccer fitness testing🤣 Failed it every year and we couldn’t get our gear until we passed so had two a days with one practice uniform in Texas in August. Good times☠️ I can almost guarantee me becoming an Olympian in track shocked all my college soccer teammates 😂 So take it from me an

1M views3 months ago

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "I promise you will not regret this 🤍 Hands down, our favorite thing we did for our wedding was private vows the morning of our big day. We ordered room service, drank our coffee while watching the sunrise, prayed together, then got back in bed and read our vows to each other 🥹 It was the most special, intimate core memory I will cherish forever. My best friend recommended it to me, and I’m so glad I listened to her. At the end

343.2K views3 months ago

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Annie Kunz | Olympian | Mindset & Effective Fitness | What do you guys think of the finished product?! ✨ This was one of my absolute favorite things I did for my wedding and it meant so much... | Instagram

18.1K views3 months ago

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Annie Kunz | Olympian & Effective Fitness on Instagram: "Foot health is so important to me with my history of injuries so these @trueenergysocks are such a great find for recovery and performance🙌🏻 Try out this interval run next time you need a recovery workout and let me know how it goes! 10min walk warmup 5x30s push/60s walk 5x45s push/90s walk 5x60s push/2’ walk 10min walk cooldown #runningworkout #recoveryworkout #trueenergy #trueenergysocks"

2.1K views4 months ago

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Annie Kunz | Olympian & Effective Fitness on Instagram: "Might ruffle some feathers with this one🤣 Are you guys surprised by any of these!? Let me know if you want more like this!! 💪🏻 You can also comment “dose” and I’ll send you the link to my holy grail supplements🫶🏻 #rating #fitnesstrends #foodisfuel #supplements"

3.6K views5 months ago

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Reliving every. single. moment. ✨ Took us 9 years to get here, but the wait was worth every second. A day that was truly more than we ever could have dreamed or prayed for 🤍 Here’s to forever, my sweet husband @tylermahon 🥹 Planning: @clau.morales @eren.carrillog Content: @idodiaries_ Photographer: @wyldhoneyphotography Video: @somoslumos Rentals: @cristinag__rentals Florals: @ab_floraldesign Stationary: @bajastationery Wedding

20.7K views3 months ago

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Posting to lower everyone’s expectations immediately for our first dance😅 Also the judgement from Millie in the background is killing me🤣 I will say though this has been one of the most fun things we decided to do for our wedding!! Even though we have no future in ballroom dance ☠️ Highly recommend anyone getting married to do it🫶🏻 #firstdance #weddingcouple #relatablepost #humor"

29.1K views4 months ago

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Comment “challenge” and I’ll send you the link to sign up for my 6-week Lean & Sculpt challenge integrating the systems that helped me become an Olympian!! Systems + discipline > motivation ALWAYS💪🏻 Here’s what you get when you join: • My 6-Week Lean & Sculpt training program, following progressive overload with a focus on time under tension • 7-day sample meal plan + nutrition & lifestyle recommendations to support fat loss +

24.5K views4 months ago

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Annie Kunz | Olympian | Mindset & Effective Fitness | Reposting this one because the new year is the perfect time to decide what your goals are and start creating the systems to get there!!... | Instagram

47.7K views4 months ago

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Another recap of our stay @garzablancaloscabos ✨ Still dreaming about that food and spa day and can’t wait to go back! Would you stay here?! #GarzaBlancaLosCabos #GarzaBlancaLife #TAFERLife #travelgram #vacation #allinclusiveresort #mexicotravel"

35.8K viewsMar 13, 2025

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Annie Kunz | Olympian & Effective Fitness on Instagram: "5 Nutrition Mistakes That Held Me Back for YEARS: 1. Under-fueling: I had this belief that eating more protein and more food in general would make me bulky. Learning how to fuel with whole foods and eat enough protein helped made shed unwanted body fat and get lean. 2. Carb-loading: I wish I knew this was a myth. I would eat refined carb heavy meals to fuel training and meets and wondered why I couldn’t sustain energy throughout training o

113.8K viewsJan 12, 2025

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Came for the outfits, stayed for the trophies⛳️👯‍♀️ So I guess I’m a golfer now? 🤣 #girlswhogolf #golfoutfit #golffit #golftournament #outfitcheck"

21.9K viewsFeb 23, 2025

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Stay tuned to see what we did on day 2!! � @specialolympics #specialolympics #grwm #grwmmakeup #grwmreel #grwmvideo #grwmroutine #globalweekofinclusion"

61K views10 months ago

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Had to jump on this trend🤪 Also doubt I could even run a 5k but I got sprinting, throwing shit and jumping covered 😂 #holyairball #olympian #trackandfieldlife #track #trackandfield #plottwist #longjump #airball"

62.6K views11 months ago

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Yes, this is a true story and yes I still have PTSD from pre season soccer fitness testing🤣 Failed it every year and we couldn’t get our gear until we passed so had two a days with one practice uniform in Texas in August. Good times☠️ So again, ANYTHING is possible people!! Does this surprise you?! I can almost guarantee it shocked all my college teammates 😂 #fitnessjourney #fitnessmotivation #sprinting #running #runningmotivat

5.6M viewsApr 18, 2025

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "I said what I said. If your breakfast isn’t prioritizing protein and fats, it’s holding you back. Two eggs and a bowl of oatmeal won’t cut it if you want to build muscle, fuel your workouts, and get your body to optimal performance🥩💪🏻 A couple of eggs is never going to be enough protein. Instead aim for 30 grams of animal protein, specifically red meat if possible and see how much better you feel! And I’ve talked about this a

41.5K viewsJan 28, 2025

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "discipline > motivation Motivation will come and go OFTEN, so instead rely on your systems and discipline to get you closer to those goals🫶🏻 F*ck your feelings, just gotta keep showing up💪🏻 If you need some help with those systems and structure I got you!! Comment “dose” and I’ll send you my 4-week program & free grocery guide✨ #systems #disciplineovermotivation #discipline #focusonyourgoals #showupforyourself"

192K viewsMay 14, 2025

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Steal this core challenge from my app!! Your core is the control center of your body, gotta train it with intention� x3 Rounds: 30s rest b/w exercises 60s rest b/w rounds • Swiss Ball Plank x30s • Swiss Ball In/Outs x12 • Swiss Ball Dead Bugs x20 • Swiss Ball Pike Ups x10 (modification = plank knee tucks) This is a workout from my Six Pack Lab category in my app!! Comment “dose” to get in early! Launching THIS WEEK for early acce

18.6K views10 months ago

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "The amount of frustration I felt killing myself on the track feeling like I was doing everything right and seeing no results. I compared myself to my training partners constantly and wondered why I wasn’t as lean as them. I had no energy. I was doing extra cardio on top of full training day. I was scared to lift heavier in the weight room because I didn’t want to get even bulkier and honestly just felt so lost and confused at to

205.7K viewsMar 30, 2025

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Annie Kunz | Olympian | Mindset & Effective Fitness | Nothing like a good sweat and sprint sesh to kick off the birthday weekend!! 💪🏻 Got my hills in yesterday so I can relax and enjoy my... | Instagram

20.4K viewsFeb 16, 2025

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Little Monday motivation for you guys with some of the biggest lies I believed early in my career training as an Olympic athlete: 1️⃣ I was told that prioritizing carbs to fuel was the way and was so frustrated for so long not understanding what I was doing wrong or why my energy levels were so low and I couldn’t lose unwanted body fat to save my life. If you follow me, by now you know that was one of the biggest lessons I learne

130.5K viewsFeb 3, 2025

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Never felt more confident than when I’m wearing @fpmovement ✨ #fpmovement #athleisure #trackandfield #olympian"

28.5K viewsJul 25, 2024

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Save and steal this workout for your next upper body day💪🏻 This is a perfect example of the style of training you will find in my Sprint + Strength program coming soon!! 👀 ✨ Full Workout ✨ Triset 1: • Wide push ups x10 • CS DB row x10 • Deadbugs x20 *option: add weights x4 rounds Triset 2: • DB Arnold press x10 • Underhand crossbody front raise x10 (each) • DB incline chest fly x12 x4rounds Triset 3: • DB hexpress x10 • DB ove

14.2K viewsFeb 2, 2025

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Little Monday Motivation from my favorite workout back home at Red Rocks wearing my @omorpho women’s tank! Never taking workouts like this for granted again😩 #mondaymotivation #fitness #fit #trackgirls #missingit #redrocks #omorpho #gravitysportswear"

73.4K viewsMar 28, 2022

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Gosh I remember that feeling like it was yesterday. I was so frustrated for so long at the start of my professional career. I was eating what I thought was healthy loading up on carbs for training, struggling to have the energy to start practice let alone get through hours of training on the track, completely frustrated not knowing why I was doing wrong. Cutting out grains and switching to a high protein/high fat diet prioritizin

64K viewsMay 6, 2025

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "He knew what he was getting himself into fairly early though let’s be real😂 #bridetobe #reelhumor #instagramvsreality #coupleshumor"

44.4K views6 months ago

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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Seriously, if you’re trying to change your body composition (and support longevity), long cardio sessions aren’t the way. Extended steady state cardio will actually put your body in a state stress, which will spike cortisol - making it harder to lose body fat and build muscle tone. Obviously as an Olympian in track, I’m a little biased, but there’s a reason why track bodies are 🔥😉 Because sprint interval training is a game chan

58.4K viewsApr 3, 2025

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