7 Exercises for Archers You Need To Know
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10 training exercises that will make your archery practice more efficient
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Here’s an example of some training I did before shooting this weekend. This work is based on my own current needs, abilities, goals, and limitations. The goal is to fix problems in the shoulder girdle and prevent them from coming back so that we can enjoy archery the way we want - without limitations. Seen here: Prone W to Y - 2 x 10 Side Lying Vertical @axiotraining - 2 x 100 Prone T Hold - 2 x 45 sec. Banded 90/90 IR - 3 x 10 Dumbbell Fly Isometric - 2 x 45 sec. | Archery Strong
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Here’s an example of some training I did before shooting this weekend. …
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