Yes, you can get all the protein you need from plants 🌿 Beans tofu = plant protein heroes https://www.bbc.co.uk/food/recipes/rajma_masala_with_tofu_03477 | BBC Food
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Yes, you can get all the protein you need from plants 🌿 Beans tofu = plant protein heroes https://www.bbc.co.uk/food/recipes/rajma_masala_with_tofu_03477 | BBC Food
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A chicken and rice dinner that's on the table in 20 minutes. Packed with protein and fibre it ticks more than one box. Add this to your recipe rotation, you won't regret it! https://www.bbc.co.uk/food/collections/mediterranean_chicken_83257 | BBC Food
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Freezer-friendly meal prep goals right here. Batch and freeze this punchy Caribbean curry sauce and add your protein of choice when you're ready to eat. https://www.bbc.co.uk/food/recipes/caribbean_prawn_curry_81794 | BBC Food
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Warning: this one-pan veggie lasagne may be addictive! Rich lentil ragu, dreamy ricotta-spinach layers, and minimal washing up. It’s wholesome, high-protein heaven. https://www.bbc.co.uk/food/recipes/one-pot_spinach_and_28293 | BBC Food
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Cheesy pasta, real science, zero carb fear. This pasta bake is rich in protein and Vitamin P - pleasure. https://www.bbc.co.uk/food/recipes/cheesy_green_pasta_bake_92655 | BBC Food
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The next high-protein recipe in our series with The Doctor's Kitchen is this super satisfying puy lentil number. Combining the lentils with pecans, pearl barley and jammy eggs results in 20g protein and 10g fibre! https://www.bbc.co.uk/food/recipes/orange_lentil_salad_97979 | BBC Food
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