Eliminate excessive chest sway and improve your spine extension with this banded drill. Pre-round activation like this can enhance rotation and lead to more consistent ball striking. Give it a go before your next tee time!#golf #ballstriking #golftips #masters | Megan Johnston Golf

Great tip for those in recovery from a low back injury by @kruperformancelab using the #DynamaxMedicineBall continuous loop resistance band 👏 "Banded Deadlift with Med Ball squeeze: increases intra-abdominal pressure to brace the lumbar spine, decreases load at the bottom where shear stress is highest, front-loading is a great way to challenge spinal erectors". " | Dynamax - The World's #1 Medicine Ball