How To Do A Barbell Good Morning
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YouTubePureGym
How To Do A Barbell Good Morning
Barbell good mornings strengthen and build the posterior chain, with particular focus on the hamstrings, glute, and lower back. Getting the form right is tricky, so make sure you watch our Personal Trainer demonstrate this exercise. 1. Set up a squat rack, with the barbell just below your shoulders. 2. Position the barbell on your upper back ...
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