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IBEX TRAINING on Instagram: "5 Rounds: 6 Burpees to a plate 5 Barbell Bear complex L1: 75/55 L2: 95/65 L3: 115/75 “Bear Complex” 1 power clean 1 front squat 1 push press 1 back squat 1 push press Program: Performance Aesthetics program (lifting and bodybuilding focused program that includes “optional workouts” like this one) DM “fitness” to find out when the next training block starts"
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Here is a quick full body workout from our personal trainer Mark! Bear circuit- The five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it on the ground) to complete one round. Complete five unbroken rounds, increasing the weight and resting as needed between each round to complete the workout. Rest as needed between rounds. Demonstrated is both the variation with hang clean to a front squat, and
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#FridayFitness The Barbell Big Bear complex is a sequence of movements pieced together, creating a continuous movement, with no major breaks during the rep. This ‘Big Bear’ complex is the daddy of them all, bringing together seven classic moves into a seamless sequence. Let us know how you get on... Check out our range of bars and plates here: http://www.escapefitness.com/uk/shop/strength.html | Escape Fitness
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