Release tension and restore balance to the nervous system - 128 Hz + 4 Hz - Binaural Beats
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YouTubeMusic for Body and Spirit - Meditation Music
Release tension and restore balance to the nervous system - 128 Hz + 4 Hz - Binaural Beats
#releasetension #nervoussystemregulation #nervoussystemhealing
5.3K views1 month ago
Shorts
Breaking down binaural beats and how they can support your healing👇🏻 Binaural beats change your brain waves to get you into a desired state of mind. They must be listened to using headphones 🎧 (in both ears) because a slightly different frequency is played in each ear to alter your brain waves. For example, if you're listening to 480Hz in one ear and 440Hz in the other the brain perceives the frequency to be the difference of 40HZ. Check this out - a study published in Alternative Therapies i
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Breaking down binaural beats and how they can support your healing👇🏻
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