What is 'mukbang'?
1:40
What is 'mukbang'?
Mar 14, 2019
TODAY.comKatie Jackson
Priya Tew | Eating Disorder Dietitian on Instagram: "Binge eating isn’t caused by sugar…. that’s a myth. For most people, it’s driven by: • restriction • inconsistent eating • nervous system stress • fear around food When foods are labelled “off-limits”, they often become more mentally powerful, not less. Healing binge eating focuses on: ✔ regular nourishment ✔ reducing fear ✔ restoring safety around food Not tighter rules. Not more control. If this feels familiar, you’re not broken and you don’
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