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Bodyweight exercises enhances a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. 1. Squat jumps- targets the glutes, quads, hips, and hamstrings while also increasing your heart rate. They boost Aerobic & cardiovascular fitness. 2. Jump Climbers- is an explosive bodyweight exercise which engages multiple muscle groups at once. Also targets your core, making it the perfect exercise to lose that stubborn belly fat. Also , don't forget
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