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Pre season Training split as a Bobsleigh Athlete living in Australia 🏃🏽‍♀️ My main objectives preparing for season are to maintain strength, get faster & cut weight. This means there are more sprint sessions, gym in structured to prioritise speed, power, plyometrics and no hypertrophy training; this reduces the chance of gaining more muscle, which means gaining weight. This is due to me having to cut weight to compete in the season of Bobsleigh. (If you want more specific videos around this co
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