Circuit traning 🥊🔥 #boxing
0:27
YouTubeCoach Masud Rana
Circuit traning 🥊🔥 #boxing
Building complete fighters through circuit training. Every station is designed with a purpose developing speed, strength, power, endurance, and footwork. From dumbbell speed drills and tire hammer strikes to deadlifts and footwork exercises, every movement builds a stronger, faster, and more complete boxer. Consistency, discipline, and hard ...
7 views2 months ago
Shorts
Each workout is 25sec. The whole circuit is 1 round, do 4 rounds w a 30 sec break #workout #circuit #boxing
1:03
1.3K views
Each workout is 25sec. The whole circuit is 1 round, do 4 rounds w a 30 sec break
jeremiah0919
Endurance Boxing Circuit 🔥 Fighter Workout! #BoxingFitness #TrainHard
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Endurance Boxing Circuit 🔥 Fighter Workout! #BoxingFitness #TrainHard
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