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4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy the deepest relaxation and increase lung capacity with this customizable 30 minute version of the 4-7-8 breathing technique. Just practice for a length of time that works best for you (up to 30 minutes). The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga ...
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