Exercising with a stoma can be challenging and often people don’t know where to start. Today is leg day and I completed my entire workout using machines - I always recommend using machines initially, as this gives you the ability to understand how to engage your muscles and most importantly, by reducing your chances of injury. Let me know your favourite leg exercise below. ⁣ | Mr Colitis Crohns
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Exercising with a stoma can be challenging and often people don’…
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