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38:06
YouTube
jessicasmithtv
Cardio, Strength Circuit Training: The 35 Minute Cardio Strength Step Circuit
Combine your cardio and strength training into one efficient and effective home circuit workout! This total body resistance training session keeps your heart rate in the cardio zone the entire time for a 2 for 1 workout. You can add a step for an additional challenge if desired, but this workout can also be done without one. Level: Intermediate ...
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