21 Day Brain Detox Challenge Day 9! To join the challenge: 1. Get the app and follow the instructions on how to start your 21 day detox: https://theswitch.app 2. Pick ONE toxic issue you want to work on. You don’t need to know exactly what it is or even what the cause is (you’ll be working on that in the detox!). Just pick one thing you are really struggling with now especially as it relates to the current crises. 3. join Michelle and I for an Instagram Live each day at 12pm CT/1 pm ET where we
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21 Day Brain Detox Challenge Day 9! To join the challenge: 1. Get the a…
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FacebookDr. Caroline Leaf
Day 2 of the 21 day brain detox challenge! Neuroplasticity is your ability to rewire your brain with your mind, your thoughts. You’re already doing it every single day. The question is: are you directing it, or is it happening by default? Every thought you think, every emotion you feel, every choice you make—you’re either strengthening old neural pathways or building new ones. Most people let this happen on autopilot. They repeat the same toxic thoughts, reinforce the same limiting patterns, and
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Who’s joining the 21 Day Brain Detox challenge starting tomorrow Jan 1?! . . Here are answers to some of the main questions we have been receiving regarding the challenge and Switch app: 1. The app is free to download but in order to access the 21 day program on the app you will need to purchase a subscription which is $69 for a full year. The challenge is free to join (so no additional costs besides the app subscription!) 2. This challenge, videos, tips, and Q&A will be following along the SWIT
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You made it. 21 days. 🎉 Three full weeks of choosing awareness over autopilot. Of practicing new patterns. But here’s the truth about neuroplasticity: 21 days interrupts the pattern. 63 days rewires it. Over the past 21 days, your brain destabilized toxic thought patterns. They’re no longer automatic. You’ve completed Phase 1. Now here’s what comes next: Days 22-42: The new thought stabilizes. Neural pathways gain energy—but they’re fragile. This is where most people quit. Days 43-63: The new n
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Here’s your first of 21 Morning Mental Health Minute! Each day for 21 days I’m going to be putting out a short video on all my social media platforms as part of our 21 Day Peace in the Pandemic Challenge! To join the challenge is free! All you have to do is get my new 21 Day Brain Detox app SWITCH which is free to download. You will need to get a subscription to do the 21 day program which is on sale now less 50% for a 3 month plan! This app is designed to help you identify the root cause of wha
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