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Out of all the different forms, the best type of magnesium supplement for sleep as confirmed by the research is magnesium glycinate, which is also known as magnesium bisglycinate. Glycine, which is the amino acid bound to magnesium to create magnesium glycinate is well known for its overall calming effects on the nervous system and supporting sleep quality. #magnesiumglycinate #magnesiumglycinatebenefits #magnesiumglycinatesupplement #sleepquality #improvesleep #sleepsupplement
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