Stages of Change & Motivational Interviewing | MI Center for Change
micenterforchange.com
Stages of Change & Motivational Interviewing | MI Center for Change
Many people confuse the Stages of Change with Motivational Interviewing. They aren’t the same thing, but they work super nicely together.
Sep 5, 2022
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For years, I tried everything to heal and create lasting change — talk therapy, books, workshops, mindset work — and while I'd get temporary relief, nothing seemed to stick.⁠ ⁠ If you can relate to this, it makes so much sense, my friend. What I didn't realize then was that I was missing the most important piece: my nervous system. 💡🧠⁠ ⁠ Here's what I've come to understand: you can have all the insights in the world about why you react the way you do. You can understand your childhood, recogni
For years, I tried everything to heal and create lasting change — talk therapy, books, workshops, mindset work — and while I'd get temporary relief, nothing seemed to stick.⁠ ⁠ If you can relate to this, it makes so much sense, my friend. What I didn't realize then was that I was missing the most important piece: my nervous system. 💡🧠⁠ ⁠ Here's what I've come to understand: you can have all the insights in the world about why you react the way you do. You can understand your childhood, recogni
Facebook3 months ago
Sarah Baldwin on Instagram: "For years, I felt like I was living in a beautiful prison. ⁠ ⁠ From the outside, my life looked fine.⁠ ⁠ I had built something safe, something stable.⁠ ⁠ But inside, I felt stuck, unable to move toward what I actually wanted, controlled by anxiety and shutdown, disconnected from myself and the people I loved. ⤵️⁠ ⁠ I tried so many things to change.⁠ ⁠ Talk therapy, books, courses, and mindset work.⁠ ⁠ And while they all helped me understand why I was the way I was, n
Sarah Baldwin on Instagram: "For years, I felt like I was living in a beautiful prison. ⁠ ⁠ From the outside, my life looked fine.⁠ ⁠ I had built something safe, something stable.⁠ ⁠ But inside, I felt stuck, unable to move toward what I actually wanted, controlled by anxiety and shutdown, disconnected from myself and the people I loved. ⤵️⁠ ⁠ I tried so many things to change.⁠ ⁠ Talk therapy, books, courses, and mindset work.⁠ ⁠ And while they all helped me understand why I was the way I was, n
Instagram3 weeks ago
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