Chia seeds are one of the BEST superfoods for seniors — they boost digestion, strengthen the heart, support joints, and improve energy. But most people over 60 are soaking chia seeds the wrong way, and doctors warn that 5 common mistakes can make them harmful, dangerous, or even toxic. Today’s video exposes the mistakes that cause: ⚠️ Digestive blockages ⚠️ Severe bloating ⚠️ Nutrient loss ⚠️ Blood sugar spikes ⚠️ Hidden toxicity when mixed with the wrong liquids You’ll also learn how to soak th