Christine Envall Workout - Search Videos

Christine Envall on Instagram: "I first saw this exercise on a post highlighting back mobility.. it looked so beautiful and fluid.. and it’s taken me a few times to get the position and movement to where I have.. and the benefit? I literally feel it pulling out tight spots in my erectors and lats.. it’s addictive!! #fitafter50 #flexibility #mobility #backmobility"

Christine Envall on Instagram: "I first saw this exercise on a post hi…

2.2K views2 months ago

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Christine Envall on Instagram: "So it’s become a “thing” where I’m doing 1 calf and exercise per week.. big muscles don’t always equal strength and I have some work to do on my baby cows… Toe presses are somewhat awkward for me, I lose position easily, but the stretch feels good. #calves #calftraining #fitafter50 #muscularcalves"

Christine Envall on Instagram: "So it’s become a “thing” where I’m do…

5.8K views6 months ago

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Christine Envall on Instagram: "Out of all the physical activities I do, Weight training has the biggest impact on how my body looks. I love how I can control the shape and size of my muscle with weights, but even more, I love the feeling of eccentric & concentric contractions under load!! Making my muscle work hard to contract and stretch out while fighting to control the movement 🙌🏻 That is the addiction to weights! #fitafter50 #weighttraining #muscle #musclecontraction #backday #squeeze"

Christine Envall on Instagram: "Out of all the physical activities I do, …

8.1K views5 months ago

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Christine Envall on Instagram: "Post morning workout check in.. this is seriously what I do.. I tried a new focus product before the session and it had me going non-stop, working through the rest breaks! #fitafter50 #energy #postworkout #calves #posing"

Christine Envall on Instagram: "Post morning workout check in.. this is …

8.9K views2 months ago

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Christine Envall on Instagram: "This week has been incredibly busy for me with everything going on here and back in Australia so having my workouts to anchor me is a must. I aim for 60-70 minutes on weights each session and I felt like finishing with a bit of light squeezing to really connect with my back 🙌🏻 #fitafter50 #backday #backworkout #weights #weighttraining #squeeze"

Christine Envall on Instagram: "This week has been incredibly busy fo…

3.1K views6 months ago

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Christine Envall on Instagram: "…and my flow turned into flexing… in yoga the static points are called poses..and in bodybuilding we do poses… and bodybuilding posing needs to flow.. Now I appreciate the physique I have, no longer magnifying the flaws and never being satisfied. I enjoy watching the flow I created and I feel the joy I felt creating it! #fitafter50 #bodybuildingposing #latsprrad #hamstrings #flex #muscles #movement #grace #calves"

Christine Envall on Instagram: "…and my flow turned into flexing…

24.9K views4 months ago

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Christine Envall on Instagram: "Because me directly training calves is as rare as snow in Texas, I figured this weeks weather was a sign. I didn’t choose the best kicks for calf training, but oh well.. it made it more challenging 🤷🏻‍♀️ #calftraining #calves #flex #squeeze"

Christine Envall on Instagram: "Because me directly training calv…

28.3K views7 months ago

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Christine Envall on Instagram: "Easing back into my routine afte…

8.4K views4 months ago

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Christine Envall on Instagram: "I learnt this plank twist movement a…

5.5K views5 months ago

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Christine Envall on Instagram: "Back into my mobility and balanc…

2.2K views3 weeks ago

Christine Envall on Instagram: "Weekends are for legs because I …

6.8K views7 months ago

Christine Envall on Instagram: "Glute & Ham day rolled around a…

3.9K views5 months ago

Christine Envall - Ms. Olympia 2014

3 views2 months ago

YouTubeMagic Fitness

Christine Envall on Instagram: "Since reading and hearing about …

2.5K views7 months ago

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Christine Envall on Instagram: "Today was a cool down after F45 …

23.4K views4 months ago

Christine Envall on Instagram: "After yesterday’s yoga class I wa…

8.4K views5 months ago

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Christine Envall on Instagram: "A few snippets from ham & glute da…

2.7K views7 months ago

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Christine Envall on Instagram: "When I’m in Brisbane, Tuesday ni…

11.3K views4 months ago

8.3K views6 months ago

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Vegas Protein Challenge Christine Envall

3.5K views6 months ago

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"Day 9: Back & Biceps Workout for Women | Upper Body Strength | 3…

57 views11 months ago

YouTubeEVERYTHING ABOUT FITNESS (EAF)

Find in video from 0:00Introduction to Christine Envel

WELCOME TO MY CHRISTINE ENVALL CHANNEL

3.3K viewsJun 7, 2020

YouTubeChristine Envall

3.5K views5 months ago

Instagramcenvall

20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact, Home Work…

964.9K viewsFeb 19, 2024

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FIBO 2025 | Female Bodybuilding at WORLD'S BIGGEST Fitness Expo …

10.6K views4 months ago

YouTubeHardcore Female Bodybuilding

Christine Envall on Instagram: "This is from the mobility program i’m f…

9.1K views2 months ago

Standing Balance Series with the Functional Integrated Trainer Kit® …

1.7K views7 months ago

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PART 2 With 3 X World Champion Athlete Christine Envall #podcast …

1.2K viewsOct 25, 2022

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Christine Envall: Fearless Training and Body Positivity

935 viewsOct 25, 2022

TikTokfearless_training

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