To SQUEEZE or not to SQUEEZE? Comment “GLUTES” for my FREE BIG BOOTY BLUEPRINT Honestly? It really doesn’t matter. You’re not getting additional glute engagement and as long as you don’t over extend your back it’s perfectly safe… BUT… A lot of times people DO overextend their back which will certainly cause problems in the long run. So if your goal is just booty poppin why run the risk? Instead what you should be doing is getting my Glute Revolution program for maximum glute growth in the shorte
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To SQUEEZE or not to SQUEEZE? Comment “GLUTES” for my FREE BIG BOOTY BLUEPRINT Honestly? It really doesn’t matter. You’re not getting additional glute engagement and as long as you don’t over extend your back it’s perfectly safe… BUT… A lot of times people DO overextend their back which will certainly cause problems in the long run. So if your goal is just booty poppin why run the risk? Instead what you should be doing is getting my Glute Revolution program for maximum glute growth in the shorte
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